ORANGE: DIE MAGISCHE FRUCHT DES WINTERS

Energy and taste from winter citrus ... never stay without !!!

With its bright color and its unmistakable scent, orange is the main fruit of winter.
When the season gets stale and the ailments of raging, this citrus comes to enrich the fruit stand, and to cheer up the tables, infusing a precious charge of energy and a lot of benefits.

"Oranges are loaded with vitamin C", one hears from a child. True, but it is not the only property of these winter fruits. In fact, these citrus fruits are also an irreplaceable source of beta-carotene, mineral salts (among which, calcium, phosphorus and potassium) and other vitamins (A, E, B1, B3, B5). In short, oranges are a real concentrate of health to be integrated into the daily diet, to control cholesterol, strengthen the immune system and prevent the aging of cells (from those of the skin to those of the system nervous).

And then, their taste .. Aspro and sweet, ideal to drink and to taste, and not only in purity. Squeezed for breakfast, eaten naturally as a snack, or spread on bread in the form of jam, oranges can also be served as tasty recipes.

Among the best known recipes based on orange citrus we remember: the famous orange duck - unfailing, on the table of Feasts - and the fresh salad of oranges, fennels and black olives - excellent as an aperitif. From appetizers - like prawns and tuna tartare with orange juice - to pasta dishes - such as risotto with scamorza or prawns and oranges, and spaghetti with oranges - up to seconds - anchovies and sea bass with oranges, for example -, based menus of orange are almost endless. And then, of course, cakes, pies, cakes: from chocolate cheesecake, to leavening, passing through the candied peel to the gelé.

At the PUNTO SIMPLY in Marina di Campo you will always find this wonderful fruit with a thousand properties! We are waiting for you!

Source: http://www.simplymarket.it/magazine/alla-scoperta-dell-arancia-proprieta-sapore-e-benefici--216.htm